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Boost strength, speed and lean muscle tone with the Niceday Fitness AB TRAINER
Just like Personal Home Gym. Keep Happy! Keep Healthy!
This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms, and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results.
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